Training 3: ACT Coaching Intensive

Take all of the key learnings from Revl Foundation training and bundle it into a bit size module to take with you wherever, thats Coaching Intensive!

    1. Coaching intensive intro

    1. Levels of mastery

    1. Introduction to coach assessments

    1. Section 1 intro

    2. KYS

    3. Workout notes

    4. Workout introduction structure

    5. Intro and Smarts- Foundation training

    6. Warm up intro

    7. Warm up notes

    8. Warm up example

    9. Warm ups how to learn

    1. Section 2 intro

    2. Technique Layer 1 - Feel

    3. Technique - Squat based movements

    4. Technique - Push based movements

    5. Technique - Pull based movements

    6. Technique - Press based movements

    7. Technique - Sled

    8. Technique - Lunge based movements

    9. Technique - Hinge based movements

    10. Technique - Rower

    11. Technique - Ski trainer

    12. Technique - Bike

    13. Technique - Air bike

    14. Technique - Sled tread

    1. Section 3 intro

    2. Technique Layer 2 - Flow

    3. Technique - Manipulating intensity examples

    4. Technique common faults and fixes - sled

    5. Technique common faults and fixes - push based movements

    6. Technique common faults and fixes - hinge based movements

    7. Technique common faults and fixes - lunge based movements

    8. Technique common faults and fixes - rower

    9. Technique common faults and fixes - pull based movements

    10. Technique common faults and fixes - press based movements

    11. Technique common faults and fixes - bike

    12. Technique common faults and fixes - sled tread

    13. Common faults and fixes - squat based movements

    14. Common faults ski trainer original video

    15. Common faults and fixes - Air bike

    16. Hustle intro - coaching layer 3

    17. Intrinsic motivators

    18. Extrinsic motivators

    19. Challenge motivators

Training 3: ACT Coaching Intensive