Revl Foundation Training

This locker has all the essential foundations one needs to become a Revl Coach. Pairing these learnings with your in-person training will set the groundwork for the world class coach you'll become!

    1. Welcome

    2. KYS

    3. Science part 1

    4. Science part 2

    5. Science part 3

    6. Science part 4

    7. Science part 5

    8. Season structure

    9. Workout notes

    10. Session 1 - Revl Foundation Coaches Notes

    1. Workout introduction structure

    2. Intro and Smarts- Foundation training

    3. What are SMARTS?

    4. Warm up intro

    5. Warm up notes

    6. Warm up example

    7. Warm ups how to learn

    8. Session 2 - Revl Foundation Coaches Notes

    1. Coaching model

    2. Session 3 - Revl Foundation Coaches Notes

    1. Technique Layer 1 - Feel

    2. Technique - squat based movements

    3. Technique - Lunge based movements

    4. Technique - Hinge based movements

    5. Technique - Push based movements

    6. Technique - Press based movements

    7. Tecnique - Pull based movements

    8. Technique - Sled

    9. Technique - Bike

    10. Technique - Rower

    11. Technique - Sled tread

    12. Technique - Air bike

    13. Technique - Ski trainer

    14. Technique Layer 2 - Flow

    15. Technique - Manipulating intensity examples

    16. Technique common faults and fixes - squat based movements

    17. Technique common faults and fixes - lunge based movements

    18. Technique common faults and fixes - hinge based movements

    19. Technique common faults and fixes - push based movements

    20. Technique common faults and fixes - press based movements

    21. Technique common faults and fixes - pull based movements

    22. Technique common faults and fixes - sled

    23. Technique common faults and fixes - bike

    24. Technique common faults and fixes - rower

    25. Technique common faults and fixes - sled tread

    26. Technique common faults and fixes - Air bike

    27. Technique common faults and fixes - ski trainer

    28. Hustle intro - coaching layer 3

    29. Intrinsic motivators

    30. Extrinsic motivators

    31. Positive motivators

    32. Challenge motivators

    33. Session 4 - Revl Foundations Coaches Notes

    1. Coach big coach small

    2. Move with purpose

    3. Range of positions

    4. Be mindful

    5. Adapt your voice

    6. Show you care

    7. Connection intro

    8. Connection chat

    9. Session 5 - Revl Foundation Coaches Notes

    1. Revl Coach Beats - Folder Setup

    2. Revl Coach Beats - Downloading Tracks

    3. Revl Coach Beats - Curating Revl Playlists

    4. Revl Coach Beats - Fresh New Beats

    5. Revl Coach Beats Video - Spotify Playback Settings

    6. Revl Coach Beats Video - Playback Device Settings

    7. Spotify Folders and Tempos

    8. Working Blocks

    9. Session 6 - Revl Foundation Coaches Notes

Revl Foundation Training

  • 2.5 hours of video content